THERAPY
Psychotherapy (change work) enables greater insight and therefore greater possibility to change. The majority of our thoughts and behaviours run at an unconscious level, that is we do them without consciously thinking.
Remember when you were first learning something such as how to drive or how to play an instrument or starting a new job, how taxing and difficult it was. This is because you were consciously trying to think of so many new things at one time. Now think how different it is after you have practised and mastered your now familiar task, you simply do it without thinking..........
For any kind of change work, we first need to be able to identify the thoughts or behaviours that are not working so that new, positive thoughts and behaviours can be practised instead. Just like before, with practice, the new task is mastered. Psychotherapy helps us to explore what's not working so we can bring about a strategy that does work therefore increasing our available resources and our strength and flexibility for future difficulties we may encounter.
The focus of therapy is increased self awareness which gives you choice and flexibility. The aim of the therapy is that you will leave with an understanding of how you function and process and that you can apply this new understanding along with new skills to enable you to be more flexible, have more choice and be more resourceful in the way you live your life. You become the magic wand that you wished for through your personal development.
Other therapies such as hypnotherapy are available as part of the process when appropriate and NLP Life Coaching is available for people wanting a clearer direction in life and how to achieve their goals.
We do not go for quick fixes. It's taken a lifetime of experiences to get you to the place you are now. Be prepared to spend some quality time for yourself to improve your quality of life. Invest in yourself, invest in your future.
Specialisms include stress and anxiety, depression, bereavement, eating disorders, relationship issues, family breakdown, low self-esteem & performance anxiety. Any issue can be addressed through psychotherapy. For an informal discussion about whether this is what you need please contact Lynn Holmes on mobile 07886255027 or landline 0114 2212 667 or by email info@nlpsheffield.co.uk
Member of NLPtCA (UKCP), INLPTA & GHR
The cost per session is £60 with each session lasting 90 minutes. The number of sessions for each client will vary on an individual basis.
A therapy service for young people (18 and under) or those on state benefits is offered at a half price rate. Our experienced psychotherapist has clearance in an enhanced disclosure as carried out by the criminal records bureau (CRB).
The consulting rooms are based in 72 Helmton Road, Woodseats, Sheffield, S8 8QL.
